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Information is Knowledge, Knowledge is Power

INFORMATION

 



Massage

Massage is the oldest form of complimentary medicine. It is as old as the human race itself. Through massage we become aware of our ability to heal and help many stress related problems. Combine the healing power of massage with our essential oils and you experience the therapeutic benefits which lead to a healthy lifestyle.



Bathing

Bathing with essential oils has a therapeutic effect on your emotions, thoughts and body. A morning bath with aromatherapy oils will refresh you for your busy day. Use a stimulating essential oil such as Rosemary or Bergamot. An evening bath will relax you and help to give you a good nights rest! Use a relaxing and sedative aromatherapy oil such as Lavender and Frankincense. Baths are also beneficial for treating muscular pain and tension.



Essential oils


Essential Oils are delicate substances and are affected by light, heat, air and moisture. Essential oils should only be purchased in dark bottles. Dark brown or Blue! To preserve the integrity of the aromatherapy oils it is recommended you always store them in a cool, dry and dark place.



Containers

Never transfer your essential oils into plastic bottles or containers. Plastic containers will interact with the volatile make up of the aromatherapy oils. The essential oils will cause the plastic container to deteriorate, not only compromising the integrity of the plastic, but also polluting your precious essential oils.



Neat Application

Neat:(the direct application of undiluted essential oils onto the skin) Very seldom is it advisable to apply essential oils full strength onto the skin. There are however a few exceptions. Minor burns, insect bites, warts, verrucas, nail bed and pierced ear infections can be treated in this way. Take care to avoid making contact with the surrounding healthy skin.



Hot and Cold Compresses


Compresses can alleviate many conditions very effectively. Add 2 - 4 drops of essential oils in a small bowl of water. Agitate the water to mix the essential oils evenly. Place a cotton handkerchief on top of the water. It will soak up the aromatherapy oils. Wring out the handkerchief gently and place it on the affected area. As a hot compress it is especially effective on rheumatic, menstrual, back and abdominal pains. A cold compress is excellent for bruises, headache, varicose veins and sunburn.



Tonics and Astringents

Tonics will stimulate the circulation, reduce oiliness and help refine open pores and unevenly textured skin. Essential oils tonics are usually applied after washing to remove any excess creams or lotions. Astringents are stimulating to the entire skin system and should only be used on oily skin. You should not use an astringent on blemishes or acne as they can exacerbate the condition. Aromatherapy essential oils used as tonics and astringents are very effective.



Creams and Lotions

You may choose to use a cream or lotion as a base for your essential oils. If you select this method use only fragrance free and lanolin free creams and lotions made from plant products. Add your essential oils in much the same way as a carrier oil. Adding Jojoba or Avocado oil will help make a more nourishing blend. Aromatherapy oils added to cream can be used for a variety of skin problems like athletes foot, cold sores, eczema, insect bites, psoriasis, spots, minor cuts and grazes, rashes and sunburn.



Quality Control

 

For effective therapeutic use it is crucial that only pure essential oils are used. Use only those aromatherapy oils essences which have been extracted by steam distillation, solvent extracted, expression, cold pressed or CO2 extraction. It is pointless to buy any other product no matter how nice the aroma may be. Reconstituted products or chemical copies of natural essential oils simply do not work for medicinal purposes.




Essential oils can be used to treat a wide variety of common complaints. Extra care must be taken regarding the use of some of these oils as they can cause irritations in concentrated form.

Some essential oils such as Bergamot, Lemon and Orange should not be used on skin that is exposed to direct sunlight.

Below is a list of common complaints along with oils essential used for treating these complaints. Also the recommended procedures for treating these problems.

SKIN CARE;

Acne:

Recommended essential oils:

Bergamot, Cedarwood ( atlas, texas, virginian ), Chamomile (german, roman), Clove bud, Galbanum, Geranium, Grapefruit, Helichrysum, Juniper, Lavender (true), Lemon, Lemongrass, Lime, Mandarin, Peppermint, Spearmint, Myrtle, Niaouli, Palmarosa, Patchouli, Petitgrain, Rosemary, Rosewood, Sage (clary, spanish) Sandalwood, Tea tree, Thyme, Vetiver, Violet, Yarrow, Ylang Ylang.

Recommended method of treatment:

Massage, Skin oil/ lotion, Flower water, Bath,

Inhalation (steam) Neat.

Allergies:

Recommended essential oils:

Melissa, Chamomile (german, roman), Helichrysum,

Lavender (true), Spikenard

Recommended method of treatment:

Massage, Skin oil/ lotion, Flower water, Bath,

Inhalation (steam).

Athlete’s Foot:

Recommended essential oils:

Clove bud, Eucalyptus, Lavender (true), Lemon, Lemongrass, Myrrh, Patchouli, Tea tree.

Recommended method of treatment:

Skin oil/ lotion.

Baldness and Hair care:

Recommended essential oils:

Cedarwood ( atlas, texas, virginian), Chamomile ( german, roman), Grapefruit, Juniper, Patchouli, Rosemary, Sage (clary, spanish), Yarrow, Ylang Ylang.

Recommended method of treatment:

Skin oil/ lotion, Hair care.

Boils, Abscesses and Blisters:

Recommended essential oils:

Bergamot, Chamomile (german, roman), Eucalyptus blue gum, Galbanum, Helichrysum, Lavender (true, spike), Lemon, Niaouli, Clary sage, Tea tree, Thyme.

Recommended method of treatment:

Skin oil/ lotion, Compress, Bath

Bruises:

Recommended essential oils:

Clove bud, Fennel, Geranium, Hyssop, Marjoram (sweet), Lavender, Thyme, Cypress, Helichrysum.

Recommended method of treatment:

Skin oil/ lotion, Compress.

Burns:

Recommended essential oils:

Canadian Balsam, Chamomile (german, roman), Clove bud, Eucalyptus blue gum, Geranium, Helichrysum, Lavender (true, spike), Marigold, Niaouli, Tea tree, Yarrow.

Recommended method of treatment:

Compress, Neat.

Chapped and Cracked Skin:

Recommended essential oils:

Tolu balsam, Benzoin, Myrrh, Patchouli, Sandalwood.

Recommended method of treatment:

Skin oil/ lotion, Flower water, Bath

Chilblains:

Recommended essential oils:

Chamomile (german, roman), Lemon, Lime, Marjoram (sweet), Black pepper.

Recommended method of treatment:

Skin oil/ lotion, Neat.

Cold Sores / Herpes:

Recommended essential oils:

Bergamot, Eucalyptus blue gum, Lemon, Tea tree.

Recommended method of treatment:

Skin oil/ lotion.

Congested and Dull Skin:

Recommended essential oils:

Angelica, Fennel (sweet), Geranium, Grapefruit, Lavender (true), Lemon, Lime, Mandarin, Peppermint, Spearmint, Myrtle, Niaouli, Orange (sweet & bitter), Palmarosa, Rose (cabbage & damask), Rosemary, Rosewood, Ylang Ylang.

Recommended method of treatment:

Massage, Skin oil/ lotion, Flower water, Bath, Inhalation (steam)

Cuts and Sores:

Recommended essential oils:

Canadian Balsam, Benzoin, Chamomile (german, roman), Clove bud, Elemi, Eucalyptus blue gum, Lemon, Peppermint, Galbanum, Geranium, Helichrysum, Hyssop, Lavender (true), Lemon, Lime, Marigold, Myrrh, Niaouli, Scotch pine, Sage (spanish), Levant styrax, Tea tree, Thyme, Turpentine, Vetiver, Yarrow.

Recommended method of treatment:

Skin oil/ lotion, Compress

Dandruff:

Recommended essential oils:

Cedarwood (atlas, texas, virginian), Eucalyptus, Lavender, Lemon, Patchouli, Rosemary, Sage (clary, spanish), Tea tree.

Recommended method of treatment:

Skin oil/ lotion, Hair care.

Dermatitis:

Recommended essential oils:

Carrot seed, Cedarwood (atlas, texas, virginian), Chamomile (german, roman), Geranium, Helichrysum, Hops, Hyssop, Juniper, Lavender (true), Peppermint, Spearmint, Palmarosa, Patchouli, Rosemary, Sage (clary, spanish), Thyme.

Recommended method of treatment:

Massage, Skin oil/ lotion, Compress, Flower water, Bath

Dry and Sensitive Skin:

Recommended essential oils:

Peru Balsam, Chamomile (german, roman), Frankincense, Jasmine, Lavender (true, spike), Rosewood, Sandalwood, Violet.

Recommended method of treatment:

Massage, Skin oil/ lotion, Flower water, Bath.

Eczema:

Recommended essential oils:

Melissa, Tolu Balsam, Bergamot, Carrot seed, Cedarwood (atlas, texas, virginian), Chamomile (german, roman), Geranium, Helichrysum, Hyssop, Juniper, Lavender (true), Marigold, Myrrh, Patchouli, Rose (cabbage, damask), Rosemary, Sage (spanish), Thyme, Violet, Yarrow.

Recommended method of treatment:

Massage, Skin oil/ lotion, Flower water, Bath.

Excessive Perspiration:

Recommended essential oils:

Citronella, Cypress, Lemongrass, Petitgrain, Pine (scotch), Sage (spanish).

Recommended method of treatment:

Skin oil/ lotion, Bath

Greasy or Oily Skin / Scalp:

Recommended oils essential:

Bergamot, Cajeput, Carrot seed, Citronella, Cypress, Fennel (sweet), Geranium, Jasmine, Juniper, Lavender, Lemon, Lemongrass, Mandarin, Marigold, Myrtle, Niaouli, Palmarosa, Patchouli, Petitgrain, Rosemary, Rosewood, Sandalwood, Clary Sage, Tea tree, Thyme, Vetiver, Ylang Ylang.

Recommended method of treatment:

Massage, Skin oil/ lotion, Hair care, Flower water, Bath.

Hemorrhoids / Piles:

Recommended essential oils:

Canadian Balsam, Coriander, Cypress, Geranium, Juniper, Myrrh, Myrtle, Parsley, Yarrow.

Recommended method of treatment:

Skin oil/ lotion, Compress, Bath

Insect Bites:

Recommended essential oils:

Lemon balm, Basil (french), Bergamot, Cajeput, Chamomile (german, roman),Cinnamon (leaf), Eucalyptus (blue gum), Lavender (true), Lemon, Marigold, Niaouli, Tea tree, Thyme, Ylang Ylang.

Recommended method of treatment:

Skin oil/ lotion, Neat.

Insect Repellent:

Recommended essential oils:

Melissa, Basil (french), Bergamot, Cedarwood (virginian), Citronella, Clove bud, Cypress, Eucalyptus (blue gum, lemon), Geranium, Lavender, Lemongrass, Patchouli, Rosemary.

Recommended method of treatment:

Skin oil/ lotion, Vaporization.

Irritated and Inflamed Skin:

Recommended essential oils:

Angelica, Benzoin, Cedarwood (german, roman), Elemi, Helichrysum, Hyssop, Juniper, Lavender (true), Marigold, Myrrh, Patchouli, Rose (cabbage, damask), Clary Sage, Spikenard, Tea tree, Yarrow.

Recommended method of treatment:

Skin oil/ lotion, Compress, Flower water, Bath.

Lice:

Recommended essential oils:

Cinnamon (leaf), Eucalyptus (blue gum), Galbanum, Geranium, Lavender (spike), Parsley, Pine (scotch), Rosemary, Thyme.

Recommended method of treatment:

Skin oil/ lotion, Hair care.

Mouth and Gum Infections / Ulcers:

Recommended essential oils:

Bergamot, Cinnamon (leaf), Cypress, Fennel (sweet), Lemon, Myrrh, Orange (bitter, sweet), Sage (clary, spanish),Thyme.

Recommended method of treatment:

Skin oil/ lotion, Compress.

Rashes:

Recommended essential oils:

Tolu Balsam, Carrot seed, Chamomile (german, roman), Hops, Lavender (true), Marigold, Sandalwood, Spikenard, Tea tree, Yarrow.  

Recommended method of treatment:

Massage, Skin oil/ lotion, Compress, Flower water, Bath.

Ringworm:

Recommended essential oils:

Geranium, Lavender, Peppermint, Spearmint, Tea tree

Recommended method of treatment:

Skin oil/ lotion, Hair care.

Scabies:

Recommended essential oils:

Tolu Balsam, Bergamot, Cinnamon (leaf), Lavender (leaf), Lavender (true), Lemongrass, Peppermint, Spearmint, Pine (scotch), Rosemary, Thyme.  

Recommended method of treatment:

Skin oil/ lotion.

Scars and Stretch Marks:

Recommended essential oils:

Elemi, Frankincense, Galbanum, Lavender (true), Mandarin, Orange (blossom), Palmarosa, Patchouli, Rosewood, Sandalwood, Spikenard, Violet, Yarrow.

Recommended method of treatment:

Massage, Skin oil/ lotion, Bath.

Slack Tissue:

Recommended essential oils:

Geranium, Grapefruit, Juniper, Lemongrass, Lime, Mandarin, Marjoram (sweet), Orange (blossom), Black pepper, Petitgrain, Rosemary, Yarrow.  

Recommended method of treatment:

Massage, Skin oil/ lotion, Bath.

Spots:

Recommended essential oils:

Bergamot, Cajeput, Camphor (white), Eucalyptus (lemon), Helichrysum, Lavender (true), Lemon, Lime, Litsea cubeba, Mandarin, Niaouli, Tea tree.  

Recommended method of treatment:

Massage, Neat.

Ticks:

Recommended essential oils:

Marjoram (sweet).

Recommended method of treatment:

Skin oil/ lotion, Neat.

Toothache / Teething Pain:

Recommended essential oils:

Chamomile (german, roman), Clove bud, Peppermint, Spearmint, Myrrh.

Recommended method of treatment:

Skin oil/ lotion, Compress, Neat.

Varicose Veins:

Recommended essential oils:

Cypress, Lemon, Lime, Orange (blossom), Yarrow.

Recommended method of treatment:

Skin oil/ lotion, Compress.

Verrucae:

Recommended essential oils:

Tagetes, Tea tree.

Recommended method of treatment:

Skin oil/ lotion, Neat.

Warts / Corns:

Recommended essential oils:

Cinnamon (leaf), Lemon, Lime, Tea tree.

Recommended method of treatment:

Skin oil/ lotion, Neat.

Wounds:

Recommended essential oils:

Canadian Balsam, Tolu Balsam, Cabreuva, Chamomile (german, roman), Clove bud, Cypress, Elemi, Eucalyptus (blue gum, lemon), Frankincense, Galbanum, Geranium, Helichrysum, Hyssop, Juniper, Lavender (true), Marigold, Myrrh, Niaouli, Patchouli, Rosewood, Tea tree, Vetiver, Yarrow.  

Recommended method of treatment:

Skin oil/ lotion, Compress, Bath.

Wrinkles / Mature Skin:

Recommended essential oils:

Carrot seed, Elemi, Fennel (sweet), Frankincense, Galbanum, Geranium, Jasmine, Labdanum, Lavender (true), Mandarin, Myrrh, Orange (blossom), Palmarosa, Patchouli, Rose (cabbage, damask), Rosewood, Clary Sage, Sandalwood, Spikenard, Ylang Ylang.

Recommended method of treatment:

Massage, Skin oil/ lotion, Flower water, Bath



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Psalms 104:14&15 He causeth the grass to grow for the cattle, and the herb for the service of man: that he may bring forth food out of the earth: And wine that maketh glad the heart of man, and oil to make his face to shine, and bread which strengtheneth man’s heart. King James Version



                                                                                                                                       
                                                                                                                                   
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